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Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout
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1

Frogger

  • Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
  • Jump your feet back to a plank.
  • Really engage the abs by trying to slow down the jump, aiming to land the feet softly, without making a sound.
  • Continue for one minute.
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