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Do This Full-Body Pilates Tone Up in 4 Minutes
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Curtsy Hops

  • Externally rotate both legs slightly and bend both knees to come into a curtsy lunge.
  • Engage your entire lower body and extend your arms behind you as you jump up and land back in the curtsy lunge. Draw your inner thighs together at the top of the hop for an extra burn.
  • Repeat for 30 seconds on each side.
  • Modification: Just like with Lunge Hops, come into a deep curtsy lunge and pulse for 30 seconds on each side.
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