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Do This Full-Body Pilates Tone Up in 4 Minutes
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Side Lunge to Shoulder Press Leg Extension

  • Hold a lightweight pair of dumbbells, one in each hand.
  • Lunge to your left side, keeping your right leg straight, chest up, and hips back.
  • Push off your left foot and extend your left leg out as you press the weights up.
  • Repeat for 30 seconds on each side.
  • Modification: Don't step as far out and rather than keeping one leg straight, bend both knees equally for a side squat.
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