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Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout
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Forearm Plank Hip Dips

  • Come to a forearm plank; pull your navel toward your spine, and tuck your hips under to find a perfect plank position. Make sure your neck is in line with the spine for proper form.
  • Alternate dipping the hips side to side in a slow, controlled motion. Rotate your hips until they are one inch off the ground on either side as you dip. Think about arching the hips like a rainbow when moving from side to side (think up and over).
  • Continue for 60 seconds.
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