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Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

5-Minute Bodyweight Workout From Barry's Bootcamp

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

March 28, 2017 by Dominique Michelle Astorino

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5

Modified Burpee

Start in a straight-arm plank position with hands under shoulders.
Jump the feet forward just outside of the hands.
Lift the chest as you stand from the squatted position. Always keep the chest lifted and hips back when coming into or out of the squatted position.
Lower the hands back down before jumping the feet back to your starting position.
This counts as one rep. For an advanced version, add a push-up in between reps.
Continue for 60 seconds. Go for it! Challenge yourself to finish the last 10 seconds with an added jump to boost the heart rate and caloric burn. Remember, Summer is just around the corner.

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