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Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

5-Minute Bodyweight Workout From Barry's Bootcamp

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

March 28, 2017 by Dominique Michelle Astorino

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Alternating Spider Plank With Push-Up

Holding a plank position, bring your right knee toward the outside of your right elbow using the obliques. Look to your knee as it pulls forward to more deeply engage the abs.
Step the foot back, and do a push-up.
Repeat on the left side.
Continue, alternating sides for 60 seconds.
For an advanced version, you can pull the knee toward the shoulder instead of the elbow. For a modified version, pike the hips back instead of the push-up between spider planks.

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5-Minute Bodyweight Workout From Barry's Bootcamp

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

Alternating Spider Plank With Push-Up

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Alternating Spider Plank With Push-Up

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