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Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout
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Forearm Plank Hip Dips: 30 Seconds

  • From an elbow plank, slowly rotate the spine to lower your left hip to just above the floor (about one to two inches from the ground). Come back to elbow plank.
  • Now lower the right hip toward the floor. This counts as one rep.
  • Do as many reps as you can for 30 seconds.
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