Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

They said that "this move tones your core and shoulders!"

• Begin standing with your feet hip width apart, hands by your side.
• Hinge forward from the hips and walk your hands down your legs until you reach the ground.
• Walk out into a plank position.
• Hold for a few seconds, then walk your hands back to your feet and return to a standing position.
• Complete 15 reps.