35 Stretches Your Body Is Begging For

• Prop your left heel up on a surface that is a little lower than your hip, such as a chair or bench. Flex your foot.
• To increase the stretch, bend forward toward your flexed foot by creasing at your hips. Hold for 30 seconds and switch legs.

Note: This is a good option if a traditional hamstring stretch is not deep enough for you. It's perfect for doing on a bench after a run in the park.