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35 Stretches Your Body Is Begging For
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7

Forward Bend With Rounded Back

  • Sit on the floor, extending both legs straight out in front of you, legs together.
  • Fold your torso over your thighs, gently rounding the back but keeping the legs straight. Hold here for 30 seconds and then sit up.

Note: This stretch targets both hamstrings as well as the lower back.

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