Popsugar Fitness Workouts Cardio Ab Exercises Do Any of These 9 Moves to Blast Calories and Tone Your Abs at the Same Time June 6, 2017 by Dominique Michelle Astorino View On One Page Photo 4 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Frogger Begin in a plank position with your hands underneath your shoulders, body in one straight line. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. Previous Next Start Slideshow WorkoutsCardio WorkoutsCardioBodyweight ExercisesGIF ExercisesAb Exercises