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Plank-to-Press (Up-Down Plank): 10 on Each Side

  • Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
  • Continue to complete 10 reps on each side.
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