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Lift and Shape Your Butt With This 8-Minute Workout
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Air Squats

  • Begin with your feet slightly wider than hip-width distance apart.
  • Keeping weight in your heels, sit back into a deep squat as you raise your arms in front or overhead.
  • Return to standing while lowering your arms to your sides. This completes one rep.
  • Do 30 reps.
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