10 Healthy Snacking Tips to Fuel Smarter and Lose Weight

It can be so easy to start snacking . . . and then never stop snacking. To make them more waistline-friendly, keep your snacks light, portioned, and between meal times (i.e., don't start snacking at your regular lunchtime). Need some calorie guidance? Try to keep them around 150 calories (unless you need more — definitely consult with a nutritionist or dietitian to figure out your caloric needs).