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This 15-Minute Beach Workout Will Burn Every Part of Your Body
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Beach Ball Jump Squat

  • Stand with feet shoulder-width apart and hold a beach ball overhead. No ball? Hold a rolled-up towel instead or just extend the hands above you.
  • Squat down so your legs are at a 90-degree angle, then jump off the ground as you stand back up.
  • Do 90 seconds' worth of jump squats.
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