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This 15-Minute Beach Workout Will Burn Every Part of Your Body
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Burpee Jump-Overs With Cooler

  • Begin in plank position. Do a push-up.
  • Jump your feet to your hands and stand up. This is called a burpee.
  • Jump laterally over the cooler. If this is too high, jump over a rolled-up towel instead.
  • Repeat the burpee on the other side and jump back over the cooler.
  • Complete 90 seconds of burpee jump-overs.
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