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This Plank Workout Will Work Every Inch of Your Body
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Up-Down Plank

  • Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Repeat starting with the left elbow.
  • Keep going for 30 to 60 seconds, then take a well-deserved 10-second rest and you're done!
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