Popsugar Fitness Fitness Tips Gym Workout For Women Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout September 21, 2017 by Dominique Michelle Astorino View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 The Warmup: Five Minutes Squats: 30 seconds Lunges (alternating): 30 seconds Mountain climbers: 30 seconds Push-ups: 30 seconds Sit-ups: 30 seconds Once you've completed all five moves, repeat the circuit for a second time. Previous Next Start Slideshow Fitness TipsWorkoutsStrength TrainingGymIntermediate WorkoutsFull-Body Workouts