Abs Are Made in the Kitchen, but Also With This Incredible 5-Move Workout

"This move tones your entire core and especially works the low abs," said Elaine. "Make sure your low back stays glued to the mat the entire time, especially as your straighten your legs. The lower your legs go, the harder this move is, so adjust as needed!"

• Lie on your back with your head and shoulders curled up and your hands interlaced behind your head, legs in tabletop with the knees open as wide as your shoulders and the heels together.
• Inhale to stretch your legs out in front of you, exhale to bring the knees back into the "frog" position. This counts as one rep.
• Complete 12 reps.