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Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout
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Deadlift and Upright Row

  • Stand hip-width apart with a slight bend in your knees.
  • Hinge forward at the hips, engage your core, and track the weights along your shins while maintaining a neutral spine.
  • Slowly return to standing.
  • Once at the top, lift your arms to your chest while keeping your elbows out to the side.
  • This completes one rep. Complete 21 reps.
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