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The I-Can't-Walk-Down-Stairs-Tomorrow Workout
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6

Single-Leg Bridge Kicks

  • Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor.
  • This counts as one rep. Continue on one side for 20 seconds. Repeat on the other side for another 20 seconds.
  • Take a 20-second rest.
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