Grab Your Dumbbells For This Full-Body Workout

Reps: 10, alternating sides

• Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell.
• Lower your body toward the floor, then push through your arms, returning to plank.
• Twist to the left, reaching your left arm, dumbbell in hand, to the ceiling without letting your pelvis raise or lower.
• Return to plank position, bringing your hand back to the floor. This completes one rep. Do another push-up and twist to the right.