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Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts
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This 7-Minute, 50-to-5 Total-Body Workout

This 50-to-5 workout involves a lot of reps, so do as many as you can with correct form, and take breaks if you need to. If you don't stop moving, this workout should take you seven minutes or less.

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