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These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)
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Overhead Triceps Extensions

  • Stand with your feet hip-distance apart.
  • Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head.
  • Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep.
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