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These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)
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Low-to-High Woodchop

  • Stand with your feet slightly wider than hip-width apart, holding a 10-pound dumbbell.
  • Squat and twist to the right, bringing the weight to the outside of your right knee.
  • Exhale and twist to the left while raising your arms overhead, pivoting on your right foot. This completes one rep.
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