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This Gentle 5-Minute, 5-Move Workout Will Make Your Postbaby Body Stronger Than Ever
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3

Bridge

  • Target Muscles: glutes, lower back, hamstrings, abs
  • Start with your knees bent and your feet flat. Pushing through your feet, begin to raise your hips up as high as you feel comfortable. Pause at the top, squeeze your glutes, and lower your hips back down one vertebra at a time into the mat.
  • Continue slow and controlled for 1 minute.


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