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This Gentle 5-Minute, 5-Move Workout Will Make Your Postbaby Body Stronger Than Ever
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5

Bird Dog

  • Target Muscles: abs, lower back, glutes
  • Begin on all fours on your hands and knees. Your stomach muscles are engaged, and your arms remain locked. Reach out with your right arm and your left leg, getting your body into a straight line as best you can. Return your hands and knee to the mat.
  • Continue alternating sides for 1 minute.
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