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The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For
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4

Wide-Legged Forward Bend

  • From Warrior 2, straighten the right leg and turn the right toes in so both heels are slightly wider than the toes.
  • Standing tall, interlace your hands behind you, pressing the heels of your palms together in a double fist. If this is too hard, hold opposite elbows.
  • Take a deep breath in, and slowly fold forward at the waist, lowering your hands as far as you can. Keep your spine long and straight as you breathe for five deep breaths.
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