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The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For
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8

Head to Knee

  • From Twisting Lizard, lower the right hand to the mat, and shift your hips back, straightening the right leg.
  • Bend your left knee, and pull the sole of your foot against your right inner thigh.
  • Sitting with a tall spine, reach both hands to your right leg or foot, and stack your torso on top of your right thigh. Try not to round your back.
  • Stay here for five breaths, relaxing your shoulders away from your ears.
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