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The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For
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9

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  • From Head to Knee, lift the torso and swing your right leg behind you. Inch your left toes away from you as much as you can while keeping the left hip and right thigh resting on the mat, without twisting the torso.
  • Walk your hands out in front of you, allowing your torso to rest over your left knee. Hold here, breathing into any areas of tightness and tension for five breaths.
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