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The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For
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Toe Breaker Pose

  • From Seated Straddle, come to kneel on the floor with the toes tucked.
  • Slowly lower your pelvis to your heels. You can even lean back a little to increase the stretch in the quads.
  • Breathe deeply for five breaths. If this is too painful, put less weight on the heels by lifting the hips off the heels.
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