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This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously
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Straight-Leg Lifts

  • Target Muscles: Transverse abdominals and pelvic floor.
  • Start laying on your back with your right leg extended to the ceiling. Place your hands on your right knee and begin to trade your legs back and forth, trying to stop your bottom foot right before it hits the mat. Continue, slow and controlled, for one minute.
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