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This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously
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8

Glute Raises

  • Target Muscles: Glutes.
  • Start on all fours on your hands and knees. Keeping your back straight and your abdomen tight, bend a knee and raise your leg up and down toward the ceiling. Continue, slow and controlled, for 30 seconds, then switch sides.
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