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This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously
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5

Triangle Pose

  • Target Muscles: Shoulders, obliques, and hamstrings.
  • Start in the standing position with your feet shoulder-width apart. Step out with your right leg and turn your toes outward, away from your body. Keeping your legs straight, reach your right arm toward your right ankle with your palm facing out. Reach your left arm up toward the ceiling, forming the shape of a triangle. Hold for 30 seconds and repeat on your opposite side.
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