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This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing
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Warrior 1

  • From Three-Legged Dog, step your right foot forward between your hands and lift your torso up.
  • Press your palms together and gaze at your hands, coming into Warrior 1.
  • Try to lower your hips so your front thigh is parallel with the floor.
  • Hold this pose for five breaths.
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