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This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing
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7

Bound Extended Side Angle

  • From Reverse Warrior, lift your torso and lower your right hand to the floor next to the inside arch of your right foot.
  • Extend your left arm overhead, coming into Extended Side Angle.
  • For more of a challenge, bind underneath your right thigh in Bound Extended Side Angle (seen here). Your right hand will clasp your left wrist.
  • Stay in either variation for five breaths.
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