3 Key Moves That'll Get You a Bangin' Booty, Just Like Lady Gaga's

Don't think this is all just static moves. You can't forget your cardio. According to Chadwell: "If you are doing TRX jump squats, you are performing one high-intensity set of squats. Use these into your routine and you'll burn fat and boost your booty muscles. Just be sure you have excellent form performing bodyweight squats before you attempt jump squats."

How to Do TRX Jump Squats:

• Grab the TRX cables palms facing each other and stand facing the point at which the cable is attached.
• Step back until the cables are tight and your arms and legs are straight. You'll be at about a 75-degree angle with the floor.
• Bend in a squat position.
• From the squat, explode into the air, jumping as high as you can and using the cables for stabilization. Kick it up a notch by tapping your heels together midjump.
• Land softly on your toes and move fluidly into the next repetition.