This Simple Biceps Workout Is All About Building Foundational Strength

With a triceps kickback you can train your biceps and triceps simultaneously, as they work in opposition to straighten the elbow. Here's how to do a triceps kickback:

• Start standing with your feet hip width apart and a dumbbell in each hand with your palms facing toward your body, and elbows bent at your sides.
• Hinge slightly forward until your chest is at a 45 degree angle.
• Keeping your arms tight to your body, straighten your elbows.
• Bend your elbows to return to the starting position.
• Repeat for 10 reps.