Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

POPSUGAR Photography | Anna Monette Roberts
POPSUGAR Photography | Anna Monette Roberts

Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as the main star in dinner entrées. Here are 25 healthy recipe options to choose from.

Tofu and Farro Stir-Fry
POPSUGAR Photography | Jenny Sugar

Tofu and Farro Stir-Fry

Get the recipe: tofu and farro stir-fry

Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal
POPSUGAR Photography | Jenny Sugar

Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal
POPSUGAR Photography | Jenny Sugar

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu
POPSUGAR Photography | Jenny Sugar

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu

Vegan Tofu Salad
POPSUGAR Photography | Anna Monette Roberts

Vegan Tofu Salad

Get the recipe: vegan tofu salad

Tofu Hummus
Chef Melissa King

Tofu Hummus

Get the recipe: tofu hummus

Edamame Barley Bowl
POPSUGAR Photography | Lizzie Fuhr

Edamame Barley Bowl

Get the recipe: edamame barley bowl

Dairy-Free Smoothie
POPSUGAR Photography | Jenny Sugar

Dairy-Free Smoothie

Get the recipe: dairy-free smoothie

Vegan Blueberry Mousse
Chef Melissa King

Vegan Blueberry Mousse

Get the recipe: vegan blueberry mousse

Vegan Vanilla Milkshake
POPSUGAR Photography | Jenny Sugar

Vegan Vanilla Milkshake

Get the recipe: vegan vanilla milkshake

Vegan Chocolate Mousse Cups
POPSUGAR Photography | Jenny Sugar

Vegan Chocolate Mousse Cups

Chocolate-Mousse-Filled Strawberries
POPSUGAR Photography | Jenny Sugar

Chocolate-Mousse-Filled Strawberries

Three-Ingredient Chocolate Pie
POPSUGAR Photography | Jenny Sugar

Three-Ingredient Chocolate Pie

Crispy Tofu Sticks
Kath Eats Real Food

Crispy Tofu Sticks

Get the recipe: crispy tofu sticks

Mango Salsa Tofu Tacos
Delish Knowledge

Mango Salsa Tofu Tacos

Get the recipe: mango salsa tofu tacos

Popcorn Tofu
Boards and Knives

Popcorn Tofu

Get the recipe: popcorn tofu

Vegan Pasta Salad
Kath Eats Real Food

Vegan Pasta Salad

Get the recipe: vegan pasta salad

Cabbage Noodle Bowl
Eating Bird Food

Cabbage Noodle Bowl

Get the recipe: cabbage noodle bowl

Oven-Baked Pineapple Fried Rice
Snixy Kitchen

Oven-Baked Pineapple Fried Rice

Spicy Tofu Salad
Janice Amee's Gluten Free

Spicy Tofu Salad

Get the recipe: spicy tofu salad

Warm Tofu With Spicy Garlic Sauce
POPSUGAR Photography | Nicole Perry

Warm Tofu With Spicy Garlic Sauce

Southwestern Tofu Scramble
POPSUGAR Photography | Jaime Young

Southwestern Tofu Scramble