6 Clever Ways to Get a Workout In, All With Your Little Kids in Tow

Hold your child with both hands facing you. You can keep your elbows planted at your ribs. Have your feet in a wider squat stance. Complete a squat. On your return to starting position, lift your child into the air over your head. "This move will probably wear you out pretty quickly," said Chadwell. Be sure to have a good handle on your little one and you'll feel every inch of this move.