6 Clever Ways to Get a Workout In, All With Your Little Kids in Tow

"Even if you have to do girl push-ups, let your child sit on your back while you do them," suggested Chadwell. If that's still too hard, Chadwell advises that you "let them lie underneath you while you do push-ups so you can give them kisses or tummy blows at the bottom of each rep." Remember that push-ups aren't a move to just bang out as quickly as you can, so be sure to do each rep slow and you'll see benefits in no time.