Circuit 2: Standing Climbers
Circuit 2: TRX strap is long and you are facing away from the anchor point.
- Take the straps underneath the armpits, keeping the elbows down.
- Squeezing onto the straps, walk the feet toward the anchor point.
- Tilt your body at a 45-degree angle with the feet under the hips.
- Drive one knee forward and up, and then alternate, going as quickly as you can to get the heart rate up.
- Continue for 30 seconds, then rest for 10 seconds.