Circuit 2: Chest Press
Circuit 2: TRX strap is long and you are facing away from the anchor point.
- Hold on to handles at chest height.
- Walk your body to 45-degree angle.
- Lower your chest to your hands, elbows bending to 90 degrees, keeping hips in line with your body.
- Press back up to start.
- Continue for 30 seconds, then rest for 10 seconds.
- Repeat this circuit one more time before moving on.