Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

Circuit 2: TRX strap is long and you are facing away from the anchor point.

• Take the straps underneath the armpits, keeping the elbows down.
• Squeezing onto the straps, walk the feet toward the anchor point.
• Tilt your body at a 45-degree angle, stand on your toes with your feet shoulder-width apart.
• Push hips down and back, bringing knees to a 90-degree angle.
• Drive forward, unbend the knees, and extend the hips back to come into plank. Repeat.
• Continue for 30 seconds, then rest for 10 seconds.