Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

Circuit 1: TRX strap is at mid-length and you are facing the anchor point.

• Stand with feet under the hips, then sit back into a squat.
• Explode from the bottom and lightly jump off the ground.
• Land softly with feet wider than hips' distance, driving hips down and back.
• Explode from the bottom and return softly to start position.
• Try to increase intensity here by adding speed or range of motion.
• Continue for 30 seconds, then rest for 10 seconds.