Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

Circuit 5: TRX Strap is at midcalf length and you are facing the anchor point with toes in the foot cradles.

• Laying on your back, reach your hands over your head, keeping your rib cage closed.
• Begin to move arms forward and roll up, peeling each vertebrae off the floor to end in a forward fold.
• With long legs and a long spine, sit up, then roll down slowly, placing each vertebrae on the floor to return to start position.
• Continue for 30 seconds, then rest for 10 seconds.
• Repeat this circuit one more time.