Circuit 3: Sumo Jump
Circuit 3: TRX strap is at mid-length and you are facing the anchor point for the first two moves. You'll turn away from the anchor point for the third move.
- Stand with feet wider than hip-distance apart.
- Drop your hips down and back, then explode from the bottom and lightly jump off the floor.
- Pressing down on the straps, land softly, controlling the descent, and repeat.
- Add speed or range of motion for more intensity.
- Continue for 30 seconds, then rest for 10 seconds.