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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Part 2: Curtsy Salute

  • Start standing hips-width apart. Bring your right foot across your body. Bend your knees and lower your hips until your right thigh is parallel to the floor. At the same time, make a 90-degree angle with your right arm.
  • Extend the right leg and right arm.
  • Return to starting position.
  • Continue this for 45 seconds on one side, rest, then another 45 seconds.
  • Repeat on the opposite side.
  • Level 1: Focus on the legs and try the triceps extension with no weight
  • Level 2: Add a dumbbell to the triceps extension
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