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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Part 3: Around the World

  • Begin in a side plank position with your top arm extended toward the ceiling.
  • Bring your top arm down and around an imaginary beach ball.
  • Return to side plank with your arm extended up toward the ceiling.
  • Continue this for 45 seconds on one side, rest, then another 45 seconds.
  • Repeat on the opposite side.
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