Attention Sea Queens: This Mermaid Workout Is Going to Kick. Your. Booty!

Target: Tones your booty

• Start standing with your feet slightly wider than hip-width apart and toes pointing forward.
• Hold a dumbbell in each hand with your palms facing your body.
• Keep your chest lifted and push your hips back and lower your booty down until your thighs reach a 90-degree angle. Make sure your knees don't go over your toes.
• Push through your heels to return to your starting position.
• Do 16 reps.

Target: Sculpts your biceps, shoulders, and core

• Start standing with your feet hip-width apart.
• With your core engaged, lift your right leg to balance.
• Hold a dumbbell in each hand with your hands in front of your thighs.
• Curl the weights to your shoulders and then press the dumbbells over your head as you straighten your arms and flip your palms.
• Slowly reverse the movement to return to the starting position.
• Do eight reps on one side, then switch legs and do eight more reps on the other side.

Target: Tones your core, chest, and shoulders

• Start standing with your feet hip-width apart.
• Bend forward and place your palms on the ground, bending your knees if needed.
• Walk your hands out until you're in a high plank position with your wrists directly below your shoulders.
• With your core engaged, bend at your elbows and lower your torso toward the mat to perform a push-up.
• Reverse the movement and return to standing.
• Do 16 reps.

Target: Sculpts your obliques

• Lie on your left side with your left arm bent, supporting your upper body, and your right arm behind your head.
• Lift your legs about a foot off the ground; this is your starting position.
• Keeping your feet together, draw your knees and right elbow to meet over your torso, then extend your legs back to start.
• Do eight reps on the right side, then repeat on the left side.

Target: Strengthens shoulders, triceps, and core

• Start in a high plank position with your wrists directly below your shoulders and a dumbbell in each hand.
• Raise your right elbow to your torso, keeping your arm close to your body, then extend your right arm back.
• Slowly reverse the motion and bring the dumbbell back toward your body.
• Do all on one side, then repeat on your left arm.
• Do eight reps on each side.

Target: Sculpts your core

• Lie on the ground with your arms and legs extended so that you're creating an "X" position on the ground.
• In one movement, lift shoulders and legs off the ground and hug knees to chest, engaging core to come up.
• Slowly lower back down.
• Do 16 reps.